- one of the simplest techniques - the emotional stress release (ESR) technique
- based on the book Stress Release which is published in 1985 by Wayne Topping
- use body awareness and muscle testing to identify what is causing your stress and simple yet profound methods to eliminate the stress
- these procedures can be used for yourself or with family members, friends or clients
- learn how unresolved stress affects the body physically, emotionally and behaviourally
- techniques to defuse stress, change habits and put you into empowered states in new situations such as speaking in public. Goal setting, time management and procrastination, innovative ways to decrease neck/shoulder tension, strengthen the lower back and use breathing to eliminate stress
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